Ashwagandha Vegan Capsules

Ashwagandha is a stress-busting adaptogen that has risen to meteoric popularity in the West and remains so in the East. Reputed benefits of Ashwagandha include amplifying the body's ability to resist and combat stress responses by assisting with the healthy function of the adrenal system.

What are the traditional uses of Ashwagandha?

Used in powder form, capsules, and tablets, it is said to equally preserve and provide energy. increasing wakefulness and vitality during the day while enabling calm and deep, restful sleep at night.

Used by both men and women, Ashwagandha benefits the function of the adrenals, while providing nourishment to the body's tissues. This potent herb is often used to promote muscle strength and to support comfortable joint movement.

Significance of Ashwagandha root in Ayurveda

The powder of Ashwagandha's roots is considered one of the best herbs for calming Vata imbalances and for revitalising the male reproductive system. People also use Ashwagandha to maintain potency and a healthy libido for both genders, for it is said to bestow upon its user the vitality and strength of a horse.

As a rejuvenative tonic, Ashwagandha powder is particularly useful to seniors and anyone that would benefit from a nourishing, natural, and sustained source of energy. Ashwagandha, taken in conjunction with Safed Musli & Shilajit, is traditionally used as a rejuvenative tonic for the male reproductive system, promoting sexual vitality.

What are the health benefits of using Ashwagandha?

Traditionally, Ashwagandha has been used to aid mental health and stress relief. It is classified as an adaptogen, which are substances that help the body deal with stress. It is also believed to have the following benefits:

• Increases energy and vitality
• Adaptogen for combating stress
• Assists in calming the mind
• Promotes restful sleep & relaxation

Read more about the health benefits of Ashwagandha.

Scientific research on the health benefits of Ashwagandha

Studies have shown that using Ashwagandha resulted in significant improvements in anxiety and stress.[1]

Ashwagandha appears to aid with controlling the mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1).[2]

Using it as a supplement for mental health and anxiety can provide great results.

How To Use Ashwagandha Powder?

For adults (14 years and above), take 1-2 teaspoons (3-6g) of Ashwagandha powder twice daily after meals, with milk or warm water at bedtime.

You can also mix Ashwagandha powder with your favourite smoothies.