Ayurvedic Supplements for Lung Health
Respiratory ailments affect 20% of the population and are the third leading cause of death in England.[1] Lung diseases have been on the rise, with hospital admissions for lung diseases at 3 times the rate of overall admissions generally. More recently, people affected by coronavirus may also experience long-term symptoms like fatigue and shortness of breath.[2] With respiratory health becoming so crucial in recent years, it is important to promote good lung health.
In Ayurveda, great importance is attributed to Prana, which is said to be the energy released by breathing. Normal lung health and function can be affected by factors such as improper diet, polluted air, seasonal changes, and stress. Ayurveda recommends using a variety of natural herbs and supplements to combat these factors and promote good respiratory health.
Why should you take supplements for lung health?
With the increased risk of respiratory ailments, maintaining good lung health has become important. Eating healthy and maintaining a strict exercise regime can be difficult. Ayurveda recommends using natural herbs and concoctions to aid the body’s natural immune system. These supplements strengthen the immune system’s response to new infections, while also helping overcome the effects of previous infections.
Benefits of Ayurvedic aids for lung health
Ayurvedic supplements support healthy lung function for enhanced immunity against infections and ailments. These supplements are taken with the aim of reducing the chance of developing chronic or severe respiratory conditions, such as asthma and bronchitis. Herbal concoctions like Sitopaladi are traditionally recommended for inflammatory imbalances in the body, including tonsillitis, sore throat, and coughs. Therefore, these supplements can be used for managing existing ailments as well as preventing new infections and diseases.
What are the conditions that can benefit from lung health supplements?
- Asthma
- Cough
- Flue
- Bronchitis
- Tonsilitis
- Hay fever
- Rhinitis
