Commonly known as Java plum or Indian blackberry in English, this juicy fruit holds great significance in holistic Ayurvedic treatments as it mitigates Kapha and Pitta, being both refreshing and revitalising. Several studies show that Jamun fruit’s high alkaloid content can be beneficial in controlling hyperglycaemia or high blood sugar. Beyond the fruit, extracts from the seeds, leaves and bark are also indicated as useful for reducing the high levels of blood sugar in the body. Over the last 130 years, many investigative studies have shown that Jamun possesses anti-diabetic effects, and that it can balance Sugar Glucose levels. Jamun is used for the maintenance of general health and vitality, and according to ample research, Diabetics are well advised to include Jamun powder as part of their daily supplement intake.
Used for maintenance of general health and vitality
Advised for diabetics
Trusted Source: "Jamun has been thoroughly investigated for its antidiabetic effects during the last 127 years. Many experimental studies have shown that the seed, fruit, and bark of Jamun possess antidiabetic effects (Gohil et al., 2010; Helmstädter, 2007, 2008; Sharma et al., 2009), while the leaf is devoid of these effects (Pepato et al., 2001). Jamun exhibited hypoglycemic action similar or sometimes even better than the oral hypoglycemic drugs (Sahana et al., 2010; Saravanan and Pari, 2007; Subash Babu and Prince, 2004). Administering Jamun is observed to decrease the fasting and postprandial blood glucose levels by about 30%, in these studies. Jamun seeds and their extracts, both polar and nonpolar, have been reported to be effective. Fruit pulps when administered as lyophilized powder too were proficient."
How to Use:
(14 years and above) 2 teaspoons once a day, after a meal with milk or water in the morning.